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MINDFULNESS is about immersing your thoughts, emotions, and actions in the Here and Now (the Present). This helps to reduce the impact of unpleasant thoughts and feelings thus allowing better coping with everyday life and more effective dealing with stressful times.
by Aloy L. Counsellor, Author, Speaker. He has rigorously trained in counselling and psychotherapy, served full-time in ministries, and worked businesses on solid principles. His calling and mission are to counsel, write, and speak Hope to all.
For inquiry:
☏ 0481 035 618
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